5 Tips to relieve drowsiness while working

5 Tips to relieve drowsiness while working
5 Tips to relieve drowsiness while working - Busyness makes many people can not enough sleep needs at night. As a result, sleepiness strikes while working thus lowering your productivity. No need to worry. There are various ways that you can eliminate sleepy during working hours.

How to remove the current sleepy

Excessive sleepiness can be a symptom of narcolepsy
Not least that sacrificed hours of sleep to meet the demands of work. In fact, the rest hours are less causing drowsiness to emerge as you work.

To avoid impacting your work productivity, here's how you can try to get rid of your current work:

1. Power Nap

A short nap or power nap is one way to get rid of the sleepy that strikes during working hours.

A rewarding nap makes the body relax quickly and deeper. You can do it while sitting, or lying down if possible. Try this activity at 2 pm.

The ideal daytime sleep duration is 15-20 minutes. Less than that range, your body will not benefit.

While having a nap for more than 20 minutes can even make you lethargic and sleepy.

2. Move around

Moving is an effective way to eliminate sleepy work while making your body always fit. When sleepy, try going from a seat and walk around the office environment for 10 minutes.

Walking will trigger the heart to pump more oxygen-rich blood towards the blood vessels, brain, and muscles. Oxygen supply is beneficial to keep the brain active and alert so that the drowsiness disappears.

3. Eat healthy Snacks

Snack Recipes
Coffee and sweet food are often used as a snack to expel drowsiness while working. Caffeine on coffee is indeed able to withstand drowsiness, but the effect decreases the special quality. Adviesraad sugar on sweet foods makes your body get tired quickly.

Read Also: 13 Healthy Eating Tips for a Super Busy Person

Another good way to get rid of work is to consume healthy snacks. Examples of recommended snacks include:

  • Yogurt with Nuts
  • Small carrot with cheese was Sell fat
  • Wheat biscuit with peanut butter
  • Fruits rich in vitamin C are oranges, pineapple, Kiwi, and papaya
  • Black Chocolate without additional sweetener
  • Green Tea

4. Conducting respiratory techniques

Breathing Techniques for Specials
Breathing techniques are beneficial for increasing oxygen levels in the body, slowing heart rate, lowering blood pressure, and boosting blood Kong. Removing this will improve the energy and performance of your work.

Here's how to do breathing technique to remove the current sleepy:

  • Sitting upright in your chair, focus on breathing using the stomach.
  • Place your right hand on the stomach, just below the ribs. Then, place your left hand on the chest.
  • Breathe deeply through the nose and let the stomach push your right hand. Don't let your chest move.
  • Exhale through the conical lips.
  • Repeat removing as much as 10 times.

5. Improve Quality Specials

Less special blood pressure up
This is liquid the most important way to avoid drowsiness when working. As you can, limit your activity to the night and avoid interference from your phone, TV, or laptop.

That way, you can get a special 7 hour night.

The special moment and wake up in the morning also no less repentance. Try to keep you special and wake up to the same hit. It is beneficial for the body to have regular biological clocks so that you are not easily sleepy.

Working sleepiness can affect your concentration, focus, which is your productivity. Fortunately, the various Tips above can help you banish drowsiness attacks while working.

Nevertheless, the most quality means that you are no longer sleepy when working at night. Try adding special hours little by little i.e. your rest is fulfilled.

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