4 Kidney Stones Types and Food Causes Kidney Stones

Kidney stones types
HalloHealthy.Com - Kidney stones are solid-shaped materials formed in the kidneys. This material is derived from the substance that should be in the urine and its concentration becomes higher so that it forms a solid blob shaped like a stone. Kidney stones can remain in the kidneys or descend into the urinary tract. The shape and size of the kidney stones vary. A small stone can be removed through urine, causing little or no pain at all. But larger kidney stones can get stuck in the urinary tract, causing the discharge of the urine to be interrupted, causing pain and even bleeding.

What are the types of kidney stones?

Different types of kidney stones, as well as causes and prevention. Here are some common types of kidney stones:

  • Calcium stones: Are the most common types of kidney stones and usually appear in two forms namely calcium oxalate and calcium phosphate, but calcium oxalate is more commonly found. The formation of calcium oxalate is influenced by high calcium and oxalate excretion. While calcium-phosphate stones are caused by a combination of high calcium levels in the urine plus the pH levels of urine are also high.
  • Uric acid stone: This type of stone is formed when your urine pH is in an acidic state for long periods of time. A high-purine Diet can increase the levels of uric acid in urine. If the concentration of uric acid increases in the urine then uric acid can form the stone of the uric acid component itself or form a stone simultaneously with calcium.
  • Struvite Stone: The result of an infection in the kidneys. The way of handling is to remove the stones from the urinary tract and prevent the infection from coming back so as not to form any more stones.
  • Cystine Stone: caused by genetic disorders that cause cystine to come out of the kidneys to urine and form crystals that are long-accumulated into stone.

Foods that can increase the risk of a dreadlocks stone

1. Foods High in Sodium

Sodium, commonly found in salt and packaged foods, is one component that can increase your risk of suffering from kidney stones because a high sodium diet tends to trigger increased levels of calcium in the urine. Some examples of foods containing high sodium are:
  • Canned food
  • Processed meats (such as bacon, nuggets, ham, sausage)
  • Soy sauce or sauce
  • Beans that have been marinated
  • Fast food (like instant cereals, instant noodles)

2. Animal proteins

Meat and other animal protein sources (such as eggs and seafood) contain purines. Putin will later is converted into uric acid in the urine. Uric acid is one of the ingredients of the kidney stone so that too much consumption of animal protein can cause the formation of kidney stones in the latter days. In addition to meat, other organs such as liver and innards also contain high purines. You are advised not to consume more than 170 grams of meat per day.

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In addition to the risk of stacking uric acid, the protein derived from animals also increases the risk of calcium stone formation by increasing the excretion of calcium but reducing the rate of citrate in the urine. Though citrate can prevent the formation of kidney stones, acids in animal proteins reduce the rate of the citrate.

3. Foods High in Oxalate

As one of kidney stone forming, oxalate is actually produced by the body as well as from the side result of solving vitamin C. But consuming foods that have high oxalate levels can increase the amount of oxalate in the urine where Later oxalate will bind calcium to form calcium oxalate stones. Some of the types of foods that you should look at with the Oxalate rate are:
  • Spinach
  • Okra
  • Beet
  • Kiwi
  • Almond
  • Cashews
  • Soybean Products
  • Bran from wheat
  • Kokoa, Chocolate
  • Tea
  • Foods high in vitamin C. Consumption of more than 1000 mg of vitamin C per day may increase oxalate levels.

What about calcium?

Since most kidney stones are formed involving calcium, it does not mean you have to remove calcium from your daily diet, because the calcium from the food actually does not increase the risk of calcium oxalate stone formation. Calcium in the gastrointestinal tract binds with oxalate derived from food and prevents the oxalate from entering the bloodstream and urinary tract so as not to form a stone. Those who have ever suffered kidney stone calcium oxalate should include at least 800 mg of calcium per day, not only to prevent the formation of kidney stones but also to maintain bone density.

Calcium that is potentially causing kidney stones is the calcium derived from the supplement, especially if you do not consume the supplement along with food. If you do have to take calcium supplements, consume your supplements while you are eating.

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