Best Ways to Cope with Stomach Acid Rises, Plus the Food Menu Guide to Avoid Frequent Relapse

Best Ways to Cope with Stomach Acid Rises, Plus the Food Menu Guide to Avoid Frequent Relapse - Do you often feel pain in your heart or feel the sensation of heat in your chest to the throat? If so, you may have indigestion known as GERD. GERD is similar to gastric acid reflux. However, although the acid stomach rises, stomach acid reflux and GERD are not the same.

Gastric acid pain due to GERD is chronic and usually occurs at least twice per week and can relapse at any time. See the full review of GERD diseases including the symptoms, causes, and options of the best gastric acid medication, along with how to prevent and overcome gastric acid up later in the day.

What causes gastric pain due to GERD?
5 Best Ways to Cope with Stomach Acid Rises, Plus the Food Menu Guide to Avoid Frequent Relapse

The stomach is tasked with breaking food in order to absorb the body. Gastric acid is deliberately produced by the stomach to facilitate the work. However, when the amount of acid produced is even too much, it can cause gastric problems, such as stomach acid reflux.

Gastric acid reflux is a flow of gastric acid or rising gastric acid into the esophagus. This acid backflow is actually a normal part of the movement of the digestive system, so that stomach acid reflux cannot be said as a disease.

However, if the stomach acid so often rises so that it raises the sensation of burning in the chest and throat (heartburn), meaning the muscles of the gastric ring (sphincter) that serves as the acid retaining valve in order to remain in the stomach is no longer function properly. Well, this condition that then causes you to experience gastric acid pain.

Gastric pain is said to be GERD when it occurs at least more than twice per week. Generally, this condition occurs after you have consumed certain foods that could trigger gastric acid to rise. Symptoms of GERD can be short-lasting or may also occur during sleep.

In some cases, the cause of acid in the stomach rises can also be due to pressure on the stomach during pregnancy, the obesity factor, or have abdominal hernia syndrome. In addition, individuals who consume excessive amounts of alcohol, smoking, diabetes, asthma, and connective tissue disease are also at high risk of developing the disease.

What are the symptoms of GERD?

When stomach acid rises, the tissues along the wall of the esophagus will be the territory of the stomach acid. Consequently, you will experience heartburn, a sensation of heat or pain in the chest that sometimes these symptoms spread to the esophagus. This condition usually occurs after a meal and symptoms will be worse when nighttime.

GERD also usually shows symptoms, such as:
  • Sour mouth
  • Sore throat (pronounced sore)
  • Food feels up and displaces the esophagus
  • Acid on the back of the mouth
  • Nausea
  • Vomiting
  • Flatulence
  • Difficulty swallowing
  • Cough OR and
  • Hoarsely
  • Wheezing Cough
  • Chest pain, especially when lying in the evening
  • Hiccups
  • You should contact your doctor immediately if you have symptoms like chest pain or short breath. In addition, you should tell your doctor if these symptoms often occur and get worse. Each person's body is different. Always consult a doctor to treat your health condition.

Is GERD disease curable?

The GERD is caused by a gastric ring (sphincter) that does not function normally. No stomach acid medications can make the muscles return to normal, but these medications can help relieve symptoms and prevent them from relapse.

Various ways to overcome gastric acid that you should know

In addition to the drug, gastric pain can actually be easily solved through a healthier and balanced food arrangement.

Some dietary rules that you need to take notice to help cope with gastric recurrent acid are:

  • Eat more regularly. One of the causes of acid rise in the stomach is an irregular diet. Therefore, try to have the same hours of eating every day. In addition, it is also advisable that you do not eat two hours before going to sleep because it can trigger the acid to rise to the throat while sleeping.
  • Avoid snacking between meal times. This one habit can make digestion a difficulty to digest too much food. As a result, the body takes quite a long time to digest the food.
  • Pay attention to meal portions. The way to overcome other stomach acids is to pay attention to the feeding portion. The reason for eating large portions can trigger reflux. To avoid hunger, you should eat more often but in smaller portions.
  • Chew the food properly. Although it looks trivial, this one is important to note. Because this can help digestive enzymes to process and digest food more easily, thereby reducing the risk of gastric acid rise or exacerbate the symptoms of GERD that you are experiencing.
  • Avoid drinking too much water while eating. Drinking too much water in the middle of the meal can melt the acid in the stomach and make the food you consume harder to digest.


Food options for stomach acid are well consumed

Acids in the stomach are prone to rise after eating. So, in addition to scheduling more regular meals, you also need to be more stringent to select what you eat each day to overcome stomach acids. One chooses the food can precisely make stomach acid rise.

Here are some foods for stomach acid which is well consumed if you are sick of stomach acid:

  • Banana. Bananas have a low acidity level with a pH rate of about 4.5 to 5.2. This makes it able to neutralize the acid in the stomach and help alleviate the symptoms. Besides banana fruit no citrus such as melon, apples, papaya, and pear also so the best choice as food for stomach acid.
  • Oatmeal. Oatmeal contains whole wheat that is rich in fiber so it can help to absorb acid in the stomach so as to prevent the contents of the stomach rise again. The choice of foods other high fiber besides oatmeal is wheat bread and whole grain rice. 
  • Green vegetables. Green vegetables such as broccoli, mung beans, celery, cabbage, spinach, and others are food choices for the best gastric acid. This is because the vegetables are low in acid so that makes them well consumed to cram the symptoms of reflux that you are experiencing.
  • Ginger. Ginger has good natural anti-inflammatory properties as a treatment for gastric acid pain and other digestive problems. You can add grated ginger or sliced ginger into your smoothie, tea, or cooking.
  • Egg whites. Boiled egg whites are a great choice as food for stomach acid. But remember, avoid egg yolks because it contains high fat which can precisely worsen your condition that is sick of stomach acid. 
  • Lean meat. Lean meat is the best choice as food for stomach acid. Consume chicken breasts without any skin and red meat by steamed, baked, or burned. Avoid processing these kinds of foods by frying as the oils can exacerbate the symptoms of reflux.
  • Aloe Vera. Aloe Vera plant is known as a natural healer and also the treatment of digestive disorders, including for GERD. 

Food to be avoided if stomach acid pain

As already mentioned above, paying attention to food intake is an important factor to cope with gastric acid rise. If you are sick of stomach acid, there are some foods and beverages that should be avoided or reduced, namely:

1. Chocolate

Chocolate is one of the foods for stomach acids that should be avoided. This is because chocolate can trigger gastric acid increases by causing the sphincter muscles to contain caffeine and other stimulants that are theobromine. Not only that, but chocolate also contains high fat.

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2. Soda

In addition to making flatulence, soda and carbonated beverages can trigger stomach acid rises. Even soda that also contains caffeine can make the acidic condition in the stomach worse. Well, that is why, soda is one of the foods for stomach acids that should be avoided if you do not want to experience nausea, stomach heat, and heartburn.

3. Fried Foods

Foods for other stomach acids that should be avoided are fried. Yes, fried foods are also known to trigger reflux. This food is associated with gastric heat. The symptoms that sufferers may experience are chest pain. In addition, fried foods are also known as cholesterol triggers.

4. Alcohol

Just like sparkling beverages, beers, wines and other liquors can contribute to reflux. The alcohol is believed to relax the valve under the esophagus (blending with the stomach) which can cause reflux.

5. High Fatty milk

Basically, all high-fatty foods can cause reflux. Either milk, butter, or cheese has roughly the same high-fat content. So, if you're a fan of cheese and butter, but stomach acid pain, it's best to avoid consuming both types of foods. For safer consumption of dairy processed products with a low-fat version.

6. High-fat meat

If you have a GERD, you should avoid high-fat meat foods. High-fat meat takes a long time to digest the body so it can increase the production of excessive acid. The alternative you can do is to remove the fat from the flesh and eat meat only once a week.

7. Caffeine

You've read above that caffeine can increase reflux. Caffeine is not only found in coffee, but also on tea. However, you can consume herbal teas like chamomile because the herb tea usually does not contain caffeine.

8. Tomato

If your stomach is problematic, you should avoid tomatoes. This fruit contains citrate and malic acid that can increase acid in the stomach. When you consume too many tomatoes, the acid can flow into the esophagus.  There is no alternative because when you present tomatoes by way of calling it, this does not reduce the acid.

9. Citrus fruits

Oranges, lemons, lime, and grapefruit are the fruits included in the citrus. According to the study contained in the Annals of Otology, Rhinology & Laryngology, that limiting the intake of acidic foods can relieve symptoms of reflux from the acid that rises to the throat, such as coughs and hoarseness noises.

10. Onion

According to the Oklahoma Foundation for Digestive Research, people who have GERD disease and eat onions experience a decrease in gastric pH in a quick time. The lower the pH, the higher the acid. It can also cause belching and nausea.

Introduction to various types of stomach acid drugs

The acidic stomach itself consists of two types, namely drugs without prescription and medications that require a special prescription from a physician. Nevertheless, whether the drug is prescription or not with a prescription, you should consult the doctor to obtain the best gastric acid medication according to your condition. Avoid taking these medicines outside of the given recommendation.

Gastric acid drugs sold freely

This type of medication you can usually find easily at pharmacies, drugstores, or even installs without having to redeem a doctor's prescription. In general, there are three types of free medicines that are to overcome gastric acid, among them:

  • Antacids. Some antacids contain Simethicone, which is an ingredient that helps to get rid of excess gases in the body. Examples of antacids are Mylanta®, Malox®, Rolaids®, Gaviscon®, Gelusil®, and Tums®.
  • H-2 receptor blockers. Histamine-2 (H-2) receptor blockers are used to reduce acid production in the stomach. Examples of this type of drug are Cimetidine (Tagamet®), Nizatidine (Axid AR®), Ranitidine (ZANTAC®), and Famotidine (PEPCID®). The effect of H2 receptor blockers is not as fast as antacids but this drug can decrease acid production in the stomach up to 12 hours.
  • Proton pump inhibitors (PPIs). Proton pump inhibitors (PPIs) is one of the more powerful free drugs that cope with gastric acid rather than antacids and H2 receptor blockers. Examples of this type of drug are Omeprazole (PRILOSEC®) and Lansoprazole (Prevacid 24 HR®).

Remember, always read instructions on how to use stomach acid drugs listed in the Product Information label. Carefully read how many dosages you need and what interactions may occur from the use of the drug. If your condition is not subjected to change after two weeks of taking the drug freely, immediately consult your doctor.

Stomach acid medications that need a doctor's prescription

If your CoNDIS does not also improve with the drug freely, the doctor may prescribe a more potent medication to overcome your stomach acid. The stomach acid medicine of the doctor is usually not much different from the drugs sold on the market, except for medications requiring higher doses. Examples of stomach acid medications requiring a doctor's prescription are as follows:

  • H-2 receptor blockers with a prescription. H-2 receptor blockers that use prescriptions generally can relieve heartburn and treat reflux. Examples of these drugs are Famotidine (PEPCID®), Nizatidine (AXID®), Cimetidine (Tagamet HB200®), and Ranitidine (ZANTAC®).
  • Proton pump inhibitors (PPIs) with a prescription. This drug is best consumed one hour before meals. Examples of proton pump inhibitors drugs that need a doctor's prescription are Esomeprazole (Nexium®), Lansoprazole (PREVACID®), Omeprazole (Prilosec, Zegerid®), Pantoprazole (Protonix®), Rabeprazole (Aciphex®), and Dexlansoprazole (Dexilant®).
  • The lower sphincter of esophageal medicine. Baclofen (Lioresal®) is a muscle-strain and antispastic drug used to strengthen the lower sphincter of the esophagus. However, Bacoflen side effects can cause fatigue or nausea.


If you are still sick of stomach acid even though it has been done treatment as mentioned above, the procedure of surgery will likely be considered and advised by the doctor. This surgical procedure will usually restore the function of the bottom esoteric muscle sphincter. Nevertheless, the operation cannot restore its function normally.

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