15 Fruits Containing High Vitamin C. Other than Oranges

Fruit with high Vitamin C
HalloHealthy.Com - If during this time you think the citrus fruit is a fruit that contains vitamin C most, then it is completely wrong. Yes, there are still other high fruits of vitamin C that even exceed oranges. Wow, what fruit is that?

Benefits of fruit containing Vitamin C
Vitamin C is one of the types of vitamins that have many benefits for the body, both to maintain health or to prevent and overcome various diseases, from mild to severe though. Some examples of the benefits of vitamin C for the body include treating canker sores, repairing damaged cells, optimizing iron absorption, treating infections, and preventing the growth of cancer cells.

Vitamin C is mostly found in fruits and talking about a fruit that contains vitamin C, instead of making oranges as the main choice, you can consume other fruits that even have more vitamin C levels than fruit The round shape!

15 fruit choices containing high Vitamin C

Then, what fruits have a high content of vitamin C? Read on this article, yes!

1. Kiwi

Fruits with green flesh is apparently a high fruit vitamin C, In fact, the content of vitamin C in Kiwi is greater than oranges. For information, one citrus fruit contains 71 mg of vitamin C, while the vitamin content in Kiwi fruit reaches 92.7 mg per piece.

In addition to vitamin C, Kiwi also contains other nutritious substances such as vitamin A, vitamin E, and Vitamin K. Minerals and fatty acids omega-3s also do not escape the content of Kiwifruit, in which both substances are important to lower the risk of stroke disease.

2. Papaya

Papaya also has a high vitamin C, which is 94 mg per fruit. As a fruit containing vitamin C with high levels, the benefits of papaya for the body's health are very much, such as strengthening the bones and treating the skin.

Papaya Fruit also has other nutrients, such as vitamin A, Vitamin B complex, calcium, and potassium that is beneficial to smooth digestion to control blood pressure.

3. Pineapple

Approximately 125 ml or half a glass of pineapple fruit contains 39-49 grams of vitamin C, an adequate amount to meet the body's need for this vitamin.

Not only vitamin C, but p pineapple also contains a substance named Bromelain. Bromelain is a digestive enzyme that serves to break down proteins in foods, also reduce the feeling of bloating on the stomach.

4. Strawberry

The fruit with the sweetness of this acid has a content of 52 mg of vitamin C per 125 ml. According to some studies, strawberries have the benefit of preventing aging, nerve disorders, inflammation, and even cancer. This is because I, in addition to vitamin C, strawberries also contain antioxidants, vitamin B complex, vitamin A, vitamin E, potassium, iron, fluorine, and Iodium.

5. Mango

Vitamin C in the mango fruit is not as much as the fruit above, namely only 29 mg. However, still t, the mango fruit is one of the sources of vitamin C that is worth your consumption. Moreover, Mango is also enriched with nutritional content beneficial to other nobodies such as polyphenols which are antioxidant prevention of breast and colon cancer.

6. Paprika

You who have consumed pizza must have been familiar with this one fruit, right? Well, apparently peppers, both red peppers, and yellow peppers have a high vitamin C content, which is 190 mg (red peppers), and 155 mg (yellow peppers).

7. Levi

China's Levi is also one of the fruits that contain vitamin C. It is based on the fact that the similar to this rambutan has a large vitamin C content, which is 132 mg per 100 grams.

Other content contained in the fruit lychee:

  • Polyphenols, functioning to ward off free radicals, balance fluid levels of the body, and prevent infection.
  • B complex vitamins and flavonoids, serve to protect the body from the risk of cancer and tumors.

Not only that, but routinely consume lychee is also believed to slow down the aging process, both in men and women.

8. Passion fruit

Behind the refreshing taste, especially if presented in the form of syrup, passion fruit stores vitamin C content that is quite a lot, namely 72 mg/100 grams. This makes passion fruit has a myriad of benefits for the health of the body, such as:

  • Ward off free radicals
  • Boosts immune system
  • Preventing cancer cell growth
  • Reduce the risk of heart disease

9. belimbing

Belimbing is a tropical fruit that is also rich in vitamin C content. The fruit that is cut will have a shape resembling this star contains 46 mg of vitamin C per 100 grams. In addition, Belimbing has a fiber content of 4 grams and 40 calories.

The benefits of Starfruit for health can prevent the development of infectious bacteria, help the body's metabolism, and reduce the risk of heart disease and stroke. So, do not forget to consume fruit that contains vitamin C, yes!

10. Melon

Vitamin content in melon is dominated by vitamin A. Nevertheless, we can still feel the benefits of vitamin C for the health of the body through this green fruit. Yes, Melon has a content of 26.3 mg of vitamins per pot.

The benefits of vitamin C on melons include to ward off free radicals, preventing infections, and enhancing the immune system on the body.

11. Green Wine

Green wine is also a fruit that contains vitamin C, although the light is not much, IE only 15 mg per 100 grams. In addition to vitamin C, green wine is also enriched with antioxidants so it is very beneficial in preventing the risk of cancer disease.

The presence of resveratrol substance makes green wine as an antidote to heart attack and the fat burner is good for the body.

12. Banana

Love eating bananas? This yellow-skinned fruit becomes the next recommended vitamin C fruit. Vitamin C content in bananas is beneficial to prevent, also treat symptoms of health disorders in our bodies, such as stomach acids, constipation, and others.

13. Tomato

The tomato fruit is vitamin C fruit, which has an estimated 14.5 mg per 50 grams. The benefits of vitamin C in tomatoes are enhancing the immune system, as are a number of other important functions. In addition, tomatoes are also enriched with lycopene content that is useful for protecting the heart muscle, controlling cholesterol levels, and burning fat.

14. Avocado

One small avocado contains at least 21 mg vitamin C. The presence of vitamin C content provides a number of benefits, such as overcoming premature aging, characterized by skin wrinkles, blackheads, and other symptoms.

15. Guava

This is the fruit that contains the highest vitamin C among the other fruits. The vitamin C content of guava reaches more than 200 grams per piece. The fruit with pink flesh is also rich in fiber that again, exceeding the level of fiber orange-owned.

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Many vitamin C contents in guava fruit make the fruit is rated potent in preventing inflammation of the bones and a number of other health disorders such as premature aging.

Tips to enjoy the fruit that contains Vitamin C

After knowing the kinds of fruits that contain vitamin C, here are a few tips on how to enjoy the fruits so that it can trigger you to routinely consume it.

1. Used for Fruit soup

Be it buy in fruit sop traders or make your own, which is definitely a fruit soup so a good way for you to eat fruits, including fruits that contain vitamin C. Mixture of fruit, milk, and ice is certainly delicious, refreshing, and healthy.

2. Made into Smoothies

Combine the fruit of vitamin C, yogurt, beans, and milk then blend using a blender to produce the feeding called that his smoothies delicious and certainly healthy.

3. Mixed with cereal

If during this time you have breakfast cereal only accompanied by milk, then start now try to add fruits, especially the fruit is high in vitamin C. Fruit like bananas and strawberries is perfect to make your ' friends ' breakfast cereal nutritious.

That's her information on fruit with the best vitamin C content for you. See a number of benefits produced, still lazy to eat fruit? Hopefully not, yes!

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