10 Benefits of Beer for Health, If Drinking in the Right Portions

10 Benefits of Beer for Health, If Drinking in the Right Portions
10 Benefits of Beer for Health, If Drinking in the Right Portions - Beer is not a specter. For certain people, drinking beer is commonplace. But for some people, drinking beer is just a myth. Because drinks with an alcohol content of any kind will not bring health to the body. So, not many people know what exactly benefits well behind drinking beer.

So, what is the ideal number of beers to consume? Researchers restrict to drink beer two glasses a day, so they can benefit. Curious about the benefits of drinking beer with the right portion? Check it out!

10 Benefits of Beer for Health, If Drinking in the Right Portions


1. The bioavailable silicone content in beer is able to prevent osteoporosis, your bones will be healthy to the elderly!
10 Benefits of Beer for Health, If Drinking in the Right Portions

According to the analysis results of the study contained in the Natural Medicine Journal, people who drank at least two beers a day had stronger bones.
Beer contains a number of silicon bioavailable, which is a fundamental element for the construction of bones and skeletal bone structures. So drinking beer with proper portions will increase bone mineral density thereby reducing the risk of developing osteoporosis.


2. Drinking beer will maintain the immune system, so you are not easy to get sick
10 Benefits of Beer for Health, If Drinking in the Right Portions

People who don't drink beer will be three times more likely to suffer from flu, according to the results of a study of the Common Cold Unit in Salisbury.

Why can it? This wheat-based beer contains anti-oxidant substances that function to protect cells from damage. In addition, beer is known to be anti-microbial thanks to the bitter flower hop used in brewing. It helps beer drinkers fight disease and also develops a good immune system. Hmm. Great, yes.

3. Benefits of a healthy heart can be obtained, the origin of the portion of beer consumed right
10 Benefits of Beer for Health, If Drinking in the Right Portions

Beer almost reduces the risk of heart disease by well as much as 42 percent.
Beer contains folate which can help reduce homocysteine in the blood. Because if the level of Homocysteine low, then a person is more likely to avoid heart disease. Drinking a glass of beer per day can also reduce blood clotting, it is very good for someone who suffers from heart disease to live longer.

4. You don't want to be senile, beer helps you keep your brain skills until anytime
10 Benefits of Beer for Health, If Drinking in the Right Portions

Research shows that mineral absorption by the brain is limited with beer consumption and in turn can prevent Alzheimer's.
Researchers in China found that xanthohumol compounds in beer are known to have antioxidant and anti-cancer benefits, which can slow the progression of degenerative nerve diseases. Far from senile.

5. Beer rich in vitamin B and iron, which reduces fatigue, lethargic to pigmentation
10 Benefits of Beer for Health, If Drinking in the Right Portions

Yeast contained in beer contains B vitamins that function to improve overall body health. This Vitamin makes your skin soft and smooth and can reverse the pigmentation to some extent.

In addition to vitamin B, iron contained in beer prevents you from feeling tired, lethargic and irritable.  Iron will circulate oxygen faster than the lungs to the muscles and other organs.


6. Thanks to beer, our kidneys will automatically be protected
10 Benefits of Beer for Health, If Drinking in the Right Portions

Beer has kidney protective properties, so it can prevent you from having kidney stones of 40 percent. A kidney stone can slowly disappear with the therapy of beer, of course with the appropriate levels.


7. Beer does not make you dehydrated. Beer precisely speeds up the post-workout recovery process
10 Benefits of Beer for Health, If Drinking in the Right Portions

This is the reason why some athletes choose to drink beer instead of water after exercise.
Drinking two cups of beer proved to restore the lost fluid in the body. Those who drink beer are slightly more hydrated than those who drink water. Nevertheless, you should still drink water regularly for the health of the body.

8. Need a laxative? Beer the answer!
10 Benefits of Beer for Health, If Drinking in the Right Portions

Beer has an advantage that most other drinks don't have. The fibers contained in beer are natural laxatives. Drinking beer is good for digestion and gives a feeling of satiety that helps prevent overeating.


9. All intestines are also preserved, is it less good what is this beer?
10 Benefits of Beer for Health, If Drinking in the Right Portions

The alcohol in beer is capable of fighting stomach ulcer-causing bacteria, Helicobacter pylori, as reported in research from The American Journal of Gastroenterology.
Drinking beer with no exaggeration turned out great for your channel of enlightenment. Not only that, beer is a source of prebiotic nutrients that nurture the good bacteria in your reprobing.


10. Diabetes can also be treated with beer. Wow, Why can?
10 Benefits of Beer for Health, If Drinking in the Right Portions

Content in brewing ingredients can cure diabetes. Based on research at Universite Catholique de Louvain in Brussels, Belgium found a compound called Tetrahydro ISO-alpha acid. This compound can reduce insulin in the blood. Beer is a cure for type 2 diabetes disease. Wow!

Read also: Causes of Type 2 Diabetes, Symptoms, Diagnose, and Treatment

The origin of the portions is precise, the beer proved to bring many benefits. It is important not to be excessive, let alone until drunk and rampage!

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